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Old 01-16-2006, 12:25 PM
EricT EricT is offline
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Join Date: Jul 2005
Posts: 6,314
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Quote:
Originally Posted by Kane
I used gloves for about a year and found it actually helped develop my grip strength. The gloves make your hands "bigger" because of padding and what not, and I find you actually have to grip a little harder to close your hands enough to secure the bar IMO.
Excellent point, Kane.

Another trick is to use the largest bar possible. Something you can also do which is really great for developing grip strength is to wrap a a towel around a pull-up bar, making it as thick as you prefer. You can then do your pull-ups. This, of course, could limit your pull-up sets so I prefer to just hang from the towel wrapped bar as long as possible, have a short rest and do it again for 3 to 4 sets. Add whatever variations you care to invent.
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