Bakkily, doing the one muscle per day is very suboptimal. Especially when you want to increase strength. Olympic lifters, for example, squat I've heard up to 15+ times a week. If you are defficient in something, you practice, right? So why in the world would you practice only once a week?
When full body routines are suggested, don't think it means working each muscle from every angle. For example, you wouldn't want to do flat, incline, decline bench and then move on to back, shoulders, ect.
Look into my 5x5 journal. It's IMO very well presented and easy to comprehend. Anything under the sky is better than doing a 5 or 6 day split!
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