An example full body split could simply mean A2G squatting, flat benching, and JS Rows. This works every muscle in your body, hence it's full body.

The only other success I've had with strength/mass programs is using an upper/lower split. Look into the DFT thread I made in the training forum. There is one program called DFST (dual factor strength training). It's a very good base. If you don't like an exercise like overhead squats, change it for a similiar exercise.

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