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Old 01-16-2006, 06:51 PM
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bakkily bakkily is offline
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Join Date: May 2005
Location: Arizona, Phnx
Posts: 157
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Forgot to add this, in the mourning when I wake up, to help awaken my self, I do 50 push ups, 10 normal, 10 fist clenches, 10 fingers out, 10 doing a 35 degree thing, feet up on the couch, and 10 with my hands together, this works the chest well. Thinking of adding in some jumping jacks too. Just helps, I wake up 4-5:30 am in the mourning to get ready for school, and work on finishing up some home work.
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230 pounds, 22ish percent bf, 5'11

Goals: Reach 190, 8 percent BF (by sept, oct, wanna get 4% for a teen bodybuilding competition)

Squat over 400, bench 300, Deadlift 350 (in which I doubt I will be able to do) but I shall PUSH myself!

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