Quote:
JULY: OVT - Optimum Volumised Training
AUGUST: OVT - Optimum Volumised Training
SEPTEMBER: OVT - Optimum Volumised Training / Total Body Training (TBT)
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Optimized Volume Training. I saw you gave Bakkily that spelling too in the shoutbox. I figured that if anyone wanted to look up the program, it would be easier to google.
BTW, love all the pretty colors!