Thread: Anuj's Training Journal
View Single Post
 
Old 01-17-2006, 06:53 AM
_Wolf_'s Avatar
_Wolf_ _Wolf_ is offline
Rank: Light Heavyweight
  
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
Send a message via MSN to _Wolf_
Default Optimum Volumized Training
Quote:
Originally Posted by 0311
Optimized Volume Training. I figured that if anyone wanted to look up the program, it would be easier to google.
no... here, i have attached a word file with it explained perfectly well by Christian Theabeau..

hope it does others good...
Reply With Quote