I spent about 4 hours (fuck school :eek: ) working on putting some numbers together for my diet. Using Dr.X's post on Bulking, I did all the calculations as if I was a hardcore athlete ie.needs the most caloric intake.

From the spreadsheet I need a daily intake like this to maintain my current weight.
P F C
407 90 407 (grams)
1627 814 1627 (calories)

From my current diet I am looking at:
P F C
478.5 140 826
or
398 128.8 746

calorie intake would be:
1914 1260 3304
or
1592 1159.2 2984

Protein is right on track I'd say, its over 2 grams per lb BW but, one thing I noticed is that my fat and carb intake is high. The caloric intake to maintain is about 4000calories and I am eating about 6000, so I am happy with that.:cool: But I'm not sure if I should try and adjust my values for carbs (I'm not too worried about fat intake). Maybe someone else can lend a hand because diet isn't really my thing...yet.:eek: