Basicly my diet for durring the week, school time, wake up, have 4-10 eggs, few peices of bacon to get in some fat, along with the eggs. Later, have a protein drink, around 11 am, I should work on eating, but hard from getting class to class. Get home at 3 pm, eat some veggies + chicken, get some carbs + protein in. 4pm, protein shake for pre work out, 5pm, post workout shake. 6pm or around then, more chicken for protein. 7 or so, more chicken, around 8 or so, protein drink again...

__________________
230 pounds, 22ish percent bf, 5'11

Goals: Reach 190, 8 percent BF (by sept, oct, wanna get 4% for a teen bodybuilding competition)

Squat over 400, bench 300, Deadlift 350 (in which I doubt I will be able to do) but I shall PUSH myself!

Give Blood, Play Rugby!