Thread: Kane's Training
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Old 01-17-2006, 08:01 PM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
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Join Date: Apr 2005
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did you use your body weight or your lean body mass, (body weight - fat weight)? You should use your lean body weight in determining these kind of numbers because think about it. you want to feed the muscle weight not the fat weight. If you do use lean body mass then I would say slowly increase the numbers of carbs and fat and see how your body reacts. start out at 250 carbs and 70 fat and increase one or both by about 200-300 cals.
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