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Old 04-05-2005, 04:18 AM
Darkhorse Darkhorse is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Location: CA
Posts: 4,174
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4April
-Legs/Abs
1.Squats:275 X 8, 295 X 8, 315 X 8
2.Front Leg Press:Stack for 3 sets of 8
3.Stiff Leg Deadlifts:295 X 6, 315 X 6
4.Standing Calf Raise:290 X 8, 290 X 8
5.Seated Calf Raise:3 Plates,25 plate X 8, 3 Plates,25 plate X 8

-Added extra reps here and there. Even if I was to have the same workout weights/reps, I think I will continue to grow because it's alot of weight anyways.
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