01/16/2006
Monday's Workout
WORKOUT:
A2G Squats: 5x5 @ 290
Flat Bench: 5x5 [3x5] @ 235, [1x5] @ 240, [1x5] @ 245
JS Rows: 5x5 [1x5] @ 155, 165, 175, 185, 195lbs
Ez Curl Bar Skullcrushers: 3x8 @ 95
180 Dumbbell Rotate: 3x8 @ 12lbs
A2G Squats: I was feeling real good. I'm just going to keep going up.
Flat Bench: I think I under shot this one way too much. I'm going to maybe go up 15lbs next time and see what happens
JS Rows: Again I warmed up with a set of Cleans. The cleans as a warm-up are working very well and I'm starting to get the hang of it. I think I need to go up in weight more on the Rows.
Ez Curl Bar Skullcrushers: Nothing special to report here. Just wanted to stay low key on this one.
180 Dumbbell Rotate: still feeling good. I might try and do sets of 10 next time. We'll see. ;)
SUPPLEMENTS
Nothing to report.
DIET
going very well.
OVERVIEW
Nothing to report.
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