18th January 2006
Wednesday
Day 21
Workout #3
hi ppl... as you can tell, i am in high spirits today...
i broke all my previos records on the bench press and deadlift
Barbell Deadlift
1.) 40x5
2.) 50x5
3.) 80x3
4.) 90x3
5.) 100x3
6.) 110x3
7.) 115x5
last time when i did deadlifts, i had managed only 1 rep with 115 kgs on a 11 kgs barbell... today i managed to do 5 reps with that...!!!!!
Barbell Flat Bench Press
1.) 40x5
2.) 45x4
3.) 50x4
4.) 60x3
5.) 70x3
6.) 80x4
last time i had done 2 reps with 80 kgs... today i went upto 4..!!!
Overall Impression: ok, i know i didn't beat any weight lifting recorrds in terms of
weight increase, but, but i DID beat my rep records
. today was GREAT and i will be looking forward to friday's workout.. i am taking tomorrow off to study... :(