Thread: CKD diet
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Old 01-18-2006, 05:55 AM
RoryL RoryL is offline
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Join Date: Dec 2005
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If the guy is just getting into lifting and doesn't have much experience and/or knowledge about diet and nutrition, I wouldn't recommend a CKD or UD2. Like 0311 said, he should simply keep protein high, moderate to low carb, and low fat (except healthy fats). If he's not doing so already, I would encourage him to begin measuring carbs, calculating cals, protein, fat, and such.
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