Thread: Kane's Training
View Single Post
 
Old 01-18-2006, 07:08 PM
Kane's Avatar
Kane Kane is offline
Rank: Middleweight
 
Join Date: Nov 2005
Posts: 2,238
Default

Dave, I used total bodyweight of 170lbs, my lean mass would be 139lbs (18%bf), and the numbers I calculated for PFC are (using 139):
371 82 371 grams
1482 741 1482 calories

which is basically alot lower compared to my current intake, current carb intake is double actually.

So assuming I don't use this intake as my diet, and I use the current one...will the excess carbs and fat negatively impact my muscular gains? (neglecting the fattening effects of excess carbs and fat )

ps. I'm probably going to modify my diet to the one calculated above , I'm just wondering how excess intake will affect gains...
Reply With Quote