Dave, I used total bodyweight of 170lbs, my lean mass would be 139lbs (18%bf), and the numbers I calculated for PFC are (using 139):
371 82 371 grams
1482 741 1482 calories
which is basically alot lower compared to my current intake, current carb intake is double actually.
So assuming I don't use this intake as my diet, and I use the current one...will the excess carbs and fat negatively impact my muscular gains? (neglecting the fattening effects of excess carbs and fat
)
ps. I'm probably going to modify my diet to the one calculated above , I'm just wondering how excess intake will affect gains...