Day Six Legs/Abs
170lbs
A1-A2G Front Squat 135 (Reg Squat) 95 135
A2-DB Lunges 55 30 50
B1-Machine Squat 360 410 430
B2-Leg curls 90 90 90
C1-Deadlifts 185 205 225
C2-Calves 90 90 90

Here's my progress so far after 3 Leg/Abs Days. I've made some pretty big gains (to me anyway). Before, deadlifts at 225 for a set of 5 was difficult, but I did the 5x5 with 225 without a problem, next week I'm going to shoot for 250lbs. Machine Squats are going to go up to 450 and squats (my weakest exercise) will probably go to around 150. Overall, it seems like I'm doing alright as far as weight increases go, if I keep this up I think this program will be extremely successful.