01-19-2006, 07:12 AM
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Rank: Middleweight
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Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
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Fitday is a good web site BUT not always good. I would stick to the 154 grams of protein this will be a nice start to any diet. what are your goals? (bulking or cutting) If we start there I can help you a little better in my explanations.
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