Thread: Newbie help
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Old 01-19-2006, 07:22 AM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
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You don't have to work out 5 times a week for your workout to be effective. If you that set on working out 5 times a week then I would do Max-OT split. Personally I liked it but after trying 5x5 (which is only 3 times a week), I don't thing I'll ever go back to Max-OT. and if I do it will only be for a month to change things up. If I were in your shoes I would to a Upper/lower body split. this way you can hit your upper and lower body twice a week and go to the gym 4 times a week. Look at mine or 0311's journal entries, they both have the upper/ lower body split exercises in them.
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MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

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