Wednesday's Workout
WORKOUT:
Front A2G Squats: 5x5 @ 230lbs
Standing Military Press: 5x5, [3x5] @ 150lbs, [1x3] @ 150lbs, [1x5] @ 135lbs
Weighted Pull Ups: 5x5 @ Body Weight + 10lbs
Deadlifts: 5x5 @ 280lbs
Incline Curls: 2x8 @ 45lbs
Front A2G Squats: My legs were soooo sore from MMA the other day I didn't want to pull anything so I decided to stay at 20% lower then Mondays A2G lift.
Standing Military Press: at the third set I felt off balance and just didn't get my stance right. The fourth set I felt ok but still funny from the last set so, for the last set I lowered the weight and really worked on form since it seem to be giving me some problems.
Weighted Pull Ups: Felt good on this one after taking a 2 minute rest.
Deadlifts: Felt real good on this one. I increased the weight about 5% from my last lift and I think I will keep with that increase for the rest of my lifts for Deads till my grip strength gets better. Had a friend of mine let me use his chalk... I loved it.
going to get some this weekend.
Incline Curls: Felt stronger on this lift than last week. I'm going to stay at this weight because of my increase in deads for next week.
SUPPLEMENTS
Nothing to report.
DIET
going very well.
OVERVIEW
I was real tired from MMA class the other day and right now my whole right side is feeling like crap. I don't know if I'm going to class today, I don't want to get injured and F' up everything I've done so far.