Ok, I was hungry, ate two banannas, a sobe, the low carb, non carbinated thing. And part of a apple, and one of these bars.

Not sure if I should eat them or not, going to do a killer work out later on my chest today. So wanted the extra carbs for the energy.

This is the layout:

serve size, one bar, 220 calories, total fat, 5 g 8 percent, sat fat, 2 g 10 percent, no trans fat or cholesterol, sodium, 180mg 8 percent, total carbs, 32 g, 11 percent, dietary fiber 4 g, 16 percent, sugars 14 g, other carb 6 g, 11 grams of protein, 15 percent

100 percent vit c, 15 percent calcium, 30 percent iron, 100 percent vit e, thiamin 50 percent, ribolfavin, 50 percent, niacin, 50 percent, vit b 6 50 percent, folate 50 percent, vit b 12 50 percent, biotin 50 percent, pantothenic acid 50 percent, phoshpours 15 percent, magnesium 15 percent, zinc 15 percent, copper 20 percent...

Thats it. Right now, I am working on getting mass pretty much, by the end of this school semester, year, I wanna gain 30 pounds of muscle-40 pounds. Figureing I can do 7-10 pounds a mounth, doing 300 grams of protein, for two weeks. Starting Feburary, I am upping it up to 350 grams of protein a day. And starting of Feb, I am doing a full body workout. Now I am doing split. But was gonna do full body for two mounths, then the remaining time, about a mounth and a half, I am gonna do a split body work out, upper one day, lower the next.

__________________
230 pounds, 22ish percent bf, 5'11

Goals: Reach 190, 8 percent BF (by sept, oct, wanna get 4% for a teen bodybuilding competition)

Squat over 400, bench 300, Deadlift 350 (in which I doubt I will be able to do) but I shall PUSH myself!

Give Blood, Play Rugby!