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Originally Posted by Alex
I know he sucks. But if somebody just helped me out about what parts of body and wahat exercises i should concenrtrate to reach that.
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i saw you said you weigh 187, what is your BF%? that guy really doesn't have much muscle... like i said a few pushups a night will get you his musculature. if you are needing to lean out, well thats gonna take dieting and cardio