Okay, I'll try. I think I will probably have trouble getting up there though. I put into fitday what I ate the other day and I only came up with 107grams. And I was trying to eat more protein. I didn't customise all the foods I should have though (it was 11:30pm
), so the amounts of nutrients would have only been rough.
I probably will get into using fitday to help me know how much of nutrients I'm getting. I haven't really taken much care of my diet in the past. For now I have just started writing down everything I eat, which in itself is helping me to eat better. I've quit Fruit Tingles and I'm understanding the importance of protein. I picked up a few protein bars at the supermarket to try too. It takes me about 25 minutes to get back home after gym, so I thought they might be good PWO?
As for my goals I kind of struggle with that. I'm pretty happy with my body really
I exercise because it's important for my health. I want to stay fit and strong. I want to avoid things like osteoporosis and heart disease. My main problem area is my abs, particularly my lower abs. I haven't managed to get them quite back into order since having my daughter four years ago.
So does that mean I should be cutting? It seems for better abs I need to lower my BF at the same time as working on the muscles.