Protein shakes are rather convenient if you are having trouble getting in your protein requirements. One scoop and you've added about 25 grams of protein. I don't find many protein shakes all that filling either. I would actually prefer to eat my protein, not drink it but that's just because I've got a really healthy appetite. If you're having trouble hitting your target amount and aren't currently using protein powder, go ahead and give it a shot.

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