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Old 01-19-2006, 06:31 PM
RoryL RoryL is offline
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Join Date: Dec 2005
Posts: 79
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Consider purchasing frozen boneless/skinless chicken breasts. Yes, eating healthy can be expensive and I do think that there's a conspiracy surrounding that, but I digress
Here in the states we can buy things wholesale, like Costco, Sam's Club. You buy in bulk and you save a ton of money that way.
I have tuna everyday. I wouldn't necessarily worry too much about he mercury content. I think that the FDA recommends eating chunk light instead of solid albacore, however, this is the same agency that brought us the food pyramid.
Protein shakes are low calorie. Most contain only trace amounts of carbs and fat so it keep the cals down. If you are trying to tone up, a shake PWO will be a good choice.
If you your lower abs are your only problem area, then I'd say that you are doing well. Keep it up.
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