Okay, I checked this out. Doesn't seem all that different than most programs that they outline in every month of every year. They continually try to reinvent the wheel and make an attempt of packaging it differently. I don't recommend the program. I think you'll be better served searching around some of the training stickys here instead of doing that program. (think HST or upper/lower body splits) I diet program in that article is at least reasonably sound.

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