Day One Chest/Back
173 lbs
A1-Bench Press 135 170 185
A2-Flat Dumbbell Flyes 30 25 25
B1-Incline Bench 95 105 115
B2-Incline Flyes 25 25 25
C1-Lat Pulldown 150 162.5 175
C2-DB Pullovers 75 75 75
D1-Barbell Rows 135 155 160
D2-Seated Cable Row 125 125 125

Kick-ass workout today. I struggled to complete the last 2 reps in set 4 and 5for Flat Bench, I needed a little help from my partner. Again, all the numbers went up, and I'm completely accustomed to the volume of the workout. Comparing the numbers from the first week amd second week to today's numbers, I am very happy with the weight increases (I undershot bench by alot the first week :cool: )

I broke records on lat pulldown and barbell rows today too. My max for Lat pulldown was 162.5 and my Rows were 155, so fuck yeah!

Diet has been adjusted according to suggestions from Dave and I'm gettin really anxious to start seeing results. The next set of pics I post are going to beat the shit out of the old ones. :eek: