Lookin good kane, glad you got through that stomach bug. i had that in early december that shit was the worst. keep those cals slowly increasing and you'll keep gaining bro.

I will respectfully disagree with eric on the ab workouts. I feel like its a waste of time personally. your doing deadlifts, db pull overs, squats, up right rows, they are all working your abs. to isolate them further seems like overkill IMO, but like i always say, if it aint broke dont fix it.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.