View Single Post
 
Old 01-21-2006, 08:26 AM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
Default

Quote:
Originally Posted by 0311
For the OHP's, it also took me a little while to get the form down perfect. My advice is a wider than shoulder-width stance. I don't recommend putting one foot in front of the other like some people I see do.
Def. will do with the wider stance. I don't believe in the "one foot in front of the other" either, it would IMO make your stabilizer muscles lop-sided because of the stance.


Quote:
Originally Posted by 0311
*Also, if you want to try it, I recommend holding the bar at lockout for as long as possibly on your final rep of your last set...Talk about burn. Reaching lockout really just targets your delts, not triceps. I love it. As you look in the mirror you see the bar waving back and forth thereby destroying your delts. One nice long static hold. That's a trick John Parrillo teaches. :cool:
I've tried doing this a couple times. I think what I'll do is hold for 30 sec. and then do the DC stretching next time.

Quote:
Originally Posted by 0311
One more question for you: Is there a reason why you chose not to do straight 5x5 sets with the same weight vs. doing the first few sets as a pyramid scheme? Nothing at all wrong with it, just curious.
I was mostly doing it to try and find the weight I could use for a straight 5x5.. One day I'll feel strong on this lift and decide to go up after a couple :cool: and other days I get over zealous and over shoot. :o I'm still new to doing this exercise so I think I need to just be patient and slowly increase the weight so I can work on form.
__________________
Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present.

MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

BULKING: My 5X5 Journal

CUTTING: My CKD Max-OT Journal, My HST Cutting Journal


Reply With Quote