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Originally Posted by hrdgain81
glad you got through that stomach bug.
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It was such a bitch, I couldn't eat for 3 days and if I tried I was headed straight to the can to puke it up. It completely drained the life right out of me. I'm just glad it only lasted for a few days.
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Originally Posted by hrdgain81
I will respectfully disagree with eric on the ab workouts. I feel like its a waste of time personally. your doing deadlifts, db pull overs, squats, up right rows, they are all working your abs. to isolate them further seems like overkill IMO, but like i always say, if it aint broke dont fix it.
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Basically I do leg raises for 2x10 and crunches for 3x15...pretty light for me, I just do it because I like to...plus there are always some smoking hot girls working out on the mats :cool: