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Old 01-21-2006, 05:09 PM
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bakkily bakkily is offline
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Join Date: May 2005
Location: Arizona, Phnx
Posts: 157
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Thats awesome man. Yea, my chest is build nice, but the side and bottom of it needs work. But for the way you squat, I do the same, I can squat 400 pounds on my 1rm. But at home, where I lift weights. I don't go above at least 250 without a belt. (Thinking I need to work my core more, before going so heavy on squats, and build up on my compound dead lifts).
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230 pounds, 22ish percent bf, 5'11

Goals: Reach 190, 8 percent BF (by sept, oct, wanna get 4% for a teen bodybuilding competition)

Squat over 400, bench 300, Deadlift 350 (in which I doubt I will be able to do) but I shall PUSH myself!

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