Gonna start my upper body body routine up again. And work on bulking up, reading a book right now by John Little. Its called Maxe contraction training. I have just read a few chapters of it so far. But John says some awesome stuff in it.

(i.e) I have done Max: OT for about 3 mounths, last years October-Dec or so. And I have gained alot of muscle and strengh in diffrent areas. And reading the MCT book so far, they do 1 set, 6 reps, but all kinds of diffrent lifts. To me, I like doing a few diffrent lifts, with few reps, with high intensity.

He goes over alot of Mike Mentzar, and with his training. Most bodybuilders, also what I read from Ashim, do at least 4-10 exersises per muscle group. To me, this would tire me out, and burn me up. But I am going to switch soon to my full body work out, but its not going to be exactly a 3-day routine per week. Gonna go for this, maybe, 2 days, 3rd day-off, 4th and 5th lift, 6th, and 7th-off. Re do the next week, diffrent lifts switched all around.

Reading several books right now on high intensity training, will get more info soon.

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230 pounds, 22ish percent bf, 5'11

Goals: Reach 190, 8 percent BF (by sept, oct, wanna get 4% for a teen bodybuilding competition)

Squat over 400, bench 300, Deadlift 350 (in which I doubt I will be able to do) but I shall PUSH myself!

Give Blood, Play Rugby!