Day Three Biceps/Triceps
174lbs
A1-Barbell Curls 50 60
A2-Dumbbell Curls 25 25
B1-Preacher Curls (EZ Bar) 50 60
B2-Hammer Curls 25 25
C1-Weighted Dips BW+45 BW
C2-Triceps Extensions (DB) 70 70
D1-Cable Pressdowns 180 190
D2-Reverse Curls 100 100

Great workout today. I only did BW for dipps because someone broke the weight belts and I couldn't hold a DB between my legs .

After the workout I decided to do a few arm exercises to see if I could beat my maxes.
One armed cable curl...60max before...80 today
Single arm reverse curl...40...60 today
Concentration curl...50...65 today
Felt so good to increase those numbers, they've been hovering at the same number for a while and I fuckin crushed them today. Plus the gym was DEAD, all of 12 people there the entire time, made the workout alot quicker.