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Old 01-22-2006, 07:09 PM
Thechrisp13 Thechrisp13 is offline
Rank: New Member
 
Join Date: Jan 2006
Posts: 3
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Right now my current routine is that Shoulders routine posted in the training forums, on the testosterone website. http://www.t-nation.com/readTopic.do?id=469072 I do that twice a week, and then other than that, the basics, with about 3 days of rest each week, and one day each week for abs and legs.

For my diet, i try to get at least 150 grams of protein each day. 50 of which comes from shakes. I get most of the protein from breakfast where i normally eat three eggs, with cheese on bagels/toast, with ham. I try to do the 6 meals a day thing, but it doesnt work out for me, my body type is strange, i have a 28 inch waist, most stores dont even make my pants size, 28,34. :( .
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