I'm working on it
I am currently eating about 6 meals a day
5 eggs and shake for breakfast
Tuna n' Yogert and shake
Tortilla chips w/ salsa
Chicken/Steak/ or whatever's for dinner with a shake
Workout
Canned chicken
Some where around there i generally get about 150 grams of protein
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Deadlift - 405X1
Squat - 325X1
Bench - 225X1
Golf Tee - Anyone who can bench more than they can squat and/or deadlift.
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