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Originally Posted by Eddie0206
5 eggs and shake for breakfast
Tuna n' Yogert and shake
Tortilla chips w/ salsa
Chicken/Steak/ or whatever's for dinner with a shake
Workout
Canned chicken
Some where around there i generally get about 150 grams of protein
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That's not enough protein...3 shakes should get you higher than 150/day. You should be at about 250grams/day, probably more, for a bulk cycle.