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Originally Posted by Thechrisp13
For my diet, i try to get at least 150 grams of protein each day. 50 of which comes from shakes.
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More protein! Since you have a relatively low BF% (from the looks of your pictures anyways) you should be intaking around 250-300grams/day give or take ,you should be at about 2-3grams/lb lean body mass for a bulk cycle. But don't just increase your number of shakes, get the protein from food preferably.