I would say try 5x5 or HST training if you can't get to the gym that much. you work the whole body and in three days. Search this site, there is plenty of info about both workouts.

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MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

BULKING: My 5X5 Journal

CUTTING: My CKD Max-OT Journal, My HST Cutting Journal