Agreed. I'll go through the Max-OT workouts to get into the swing of things but I'll scale back and not push the intensity. At the end of the sets I'll add a few more. When I'm ready to go I'll follow it to the T for a cycle to give it a chance.
[QUOTE=0311]
Quote:
|
Originally Posted by WonderMonkey
Alright so I am just getting back into the thick of things. I'm retraining myself to be in the gym so don't expect any miracles or decent comparisons to any of you monsters.QUOTE]
I know you said how much you liked the Max-OT site. I think you need to train with lighter weight since you are just getting back in the swing of things. Once your muscles are used to the workload, then make the switch. You'll benefit more that way..
|