When I say "shake" I don't mean like things you can buy at like GNC (Muscle Milke, Whey Protein, etc.) I don't take any of that cause it doesn't agree with my body. I drink non-fat dry milk, it's god awful but it's as close to a real potein shake as I can get. About 20 grams of protein per shake

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Deadlift - 405X1
Squat - 325X1
Bench - 225X1

Golf Tee - Anyone who can bench more than they can squat and/or deadlift.