I remember reading an article a while back about different types of audio stimuli in strength athleates. I wish i could remember where i read it.
The overall gist was that while harder rock music made the participants 'feel' more stimulated, overall power output was increased when listening to music that relaxed and soothed.
I dont remember exactly what type of music was, and I would think that what 0311 said has a lot of merit. What triggers emotional reaction may be the best audio stimuli for performance while training.
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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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