Quote:
Originally Posted by ashimmatthan
your doing ok i guess...
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You guess
![Confused](images/smilies/confused.gif)
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What Kane said is a good way to go. Appetite increase is not the same for everyone. I've been doing this for years and still struggle with it. Do your best and good luck
![Smile](images/smilies/smile.gif)
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BTW, why don't you post your training routine here.