First day, and my lifting routine today took me a hour and a half.

I do this, I do 2-3 warm ups. At about 50%1RM. Do this 10 times, do about 60%1RM 10 times again. Then I do 70%1RM 8 times. Then 85% 1RM 4-6 times. Thats about it, and do one lift per muscle group.

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230 pounds, 22ish percent bf, 5'11

Goals: Reach 190, 8 percent BF (by sept, oct, wanna get 4% for a teen bodybuilding competition)

Squat over 400, bench 300, Deadlift 350 (in which I doubt I will be able to do) but I shall PUSH myself!

Give Blood, Play Rugby!