hi bro...
first: my name's
ASHIM
next:
dude... u need to specify which lift u did, how many sets, with what rep range and for how many reps...
just posting 60% / 70% / etc... won't help...
i'm glad u've chosen a full body training program...
but, it would be nice if you posted your ENTIRE workout out here...
see, since i'm already doing this: i could perhaps help you with certain early "set backs" which you may encounter...
glad to here your taking stuff seriously bro... all the best to you...
