Monday's Workout
WORKOUT:
A2G Squats: 5x5 @ 305lbs.
Flat Bench: 5x5 @ 255lbs.
JS Rows: 5x5 [1x5] @ 165, 175, 185, 195, 205lbs
Ez Curl Bar Skullcrushers: 3x8 @ 95
180 Dumbbell Rotate: 2x10, 1x8(failure) @ 12lbs
A2G Squats: I was soo pumped at the gym, it was awesome. I think because I had a real good day at work and finish everything.
Flat Bench: I just got the last rep of the last set on this, I needed a spotter. I think I hit my wall. Now it's time to break it down. :cool:
JS Rows: Today I thought I would give
Dumbbell Snatches a try and it was cool. I really liked it. I think I might start doing these more regularly. Did 2 sets of 8 @ 45, 65. As for the Rows I don't think I've ever gone this heavy so I think this is a new record for me.
Ez Curl Bar Skullcrushers: Nothing special.
180 Dumbbell Rotate: Tried going with more reps and went to failure on the last set.
SUPPLEMENTS
Nothing to report.
DIET
going very well.
OVERVIEW
I can't wait to deload. I don't think my hip flexors can handle any more.