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Originally Posted by sdt19
I want to start a new lifting program...and my goals are to cut up and get as low a body fat % as i possibly can while keeping strength. I was thinking about either 10-8-6 or 5x5 can anyone recommend anything?
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For cutting up while preserving strength I'd lean towards Max-OT. Heavy, short, and sweet. Once you finish your cut, pick a different program to bulk with.