Max-OT website is
here.
You sign up and the following day you'll gain access to all their brainwashing. I've talked to a lot of people who had some very good success
cutting while on the program. It's a 5 day split with a rep range of 4-6 reps. They preach that you shouldn't be in the gym any more than 30-40 minutes. Hitting the gym 5 days a week will help you burn more calories. Your cardio can be on your lifting days as well, just wait 4-6 hours before/after you lift.
For mass gain, this program is decent [not optimal] for gains within the initial weeks. Some success can be attributed to the overlap of muscles worked [ie. doing close grip bench on 'triceps day' also works your chest]. However, staying in that 4-6 rep range will result in diminishing returns within a few weeks as your body overcompensates and adapts. Plus IMO a five day split for mass just flat out sucks. ;) Two to three times a week frequency for mass...With one of the only real exceptions seem to be the aforementioned GVT...Or the use of unnatural means.