Day Five Delts/Traps
172lbs
A1-Barbell Press 95 105 115
A2-Wide Grip Upright Rows 50 50 50
B1-Machine Press 90 110 150
B2-Side Laterals 10 10 10
C1-Bent Over Laterals 15 20 25
C2-Machine Rear Delts 90 100 100
D1-Power Shrugs 275 300 365
D2-Close Grip Upright Rows 50 50 70

For some reason I had a huge spike in my strength, last week I really had to push to make some of those numbers and this week I murdered them :cool: . Power shrugs last week at 300 was tough and I did 365 today. For machine press I'm using the hammer strength machine, and I hit a new max at 150 today, first 3 sets were easy, but 4 and 5 were quite hard. Starting to see the start of some results from this program.:eek:

Conclusion: I must be doing something right!

I'm going to start supplementing for the first time. In talking with Eric and 0311 I learned alot about what my pwo nutrition should look like. I'll have to see if I can get a buddy to order it, but I'm looking at starting malto, dextrose, whey and creatine as part of my diet.