i just started working out again, and went to the vitamin store and got a big bottle of creatine and a jug of muscle milk. It was actually a lot cheaper then a lot of the protiens they had there (with my membership card, they have a lot of really good deals at Vitamin World). I got a good sized jug for $20 marked down from $35. It will probably last me like 3 weeks. It taste great, and it has 33g of protien, 2000mg of L-glutamine, among many other things.

My friend told me great things about it, so i figured id try it. So far i like it alot, taste great too. I mix it in milk, but im gonna switch to water after this jug, too much fat.

Ill post back on here in a month or so since ive only been using it for about 2 weeks.