Week 5: Deload

Tuesday:

[3x3] A2G Squats: 265
[3x3] Flat Bench: 295
[1x3] JS Rows: 305 [3x3 pyramid to max set]
[1x10] Barbell Curls: 135
[1x15] Skullcrushers: 90

- Fun easy day. Deloads are fun. I warmed up a little extra for all the exercises since it's only 9 total reps. My body feels great after both the time off and decrease in intensity doing the deload workout. I still took 120 seconds rest between sets because I want to take it easy to ensure a full deload. JS Rows: 255x3, 285x3, 305x3. I also did a single set of arm exercises. I only did them just to preserve my conditioning. I'll also say that I'd absolutely kill my old maxes if I continued next week with the intensity phase. The heavy weight with the above exercises didn't even have me break a sweat doing sets of 3 [perfect ;) ] reps.

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