http://www.bodybuilding.com/fun/1rm.htm for my max, ect

http://www.bodybuilding.com/fun/1rm.htm full body program I am going over....but still can use some help, been reading around on things of a full body workout.

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230 pounds, 22ish percent bf, 5'11

Goals: Reach 190, 8 percent BF (by sept, oct, wanna get 4% for a teen bodybuilding competition)

Squat over 400, bench 300, Deadlift 350 (in which I doubt I will be able to do) but I shall PUSH myself!

Give Blood, Play Rugby!